Amount of Fatty acids, total monounsaturated in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry there is 2.26 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry are listed below.
Water
|
6.82 g
|
6.82%
|
Energy (calorie)
|
355 kcal
|
|
Energy (joule)
|
1487 kJ
|
|
Protein
|
10.73 g
|
10.73%
|
Total lipid (fat)
|
4.68 g
|
4.68%
|
Ash
|
6.69 g
|
6.69%
|
Carbohydrate, by difference
|
71.08 g
|
71.08%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
2.69 g
|
2.69%
|
Calcium, Ca
|
409 mg
|
0.41%
|
Iron, Fe
|
38.2 mg
|
0.04%
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
95 mg
|
0.10%
|
Potassium, K
|
210 mg
|
0.21%
|
Sodium, Na
|
1930 mg
|
1.93%
|
Zinc, Zn
|
0.58 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.8 mg
|
|
Riboflavin
|
0.68 mg
|
|
Niacin
|
8.27 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry